Course curriculum

    1. Connect to Your Body

    2. Body Scan

    3. Journaling: Safety

    1. Fight or Flight

    2. 90 second cycle for emotion

    3. What is your tolerance of discomfort?

    4. Guided Inner Dial Meditation

    5. How did the inner dial affect you?

    1. Center in Commitment

    2. What matters to you?

    3. Conflict

    1. Puzzle Piece

    2. Journaling on Embodiment

    3. Further Transformation

    4. Invitation to Coaching Partnership

About this course

  • Free
  • 15 lessons
  • 0 hours of video content

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